SMOOTHIE BOWLS

VERY BLUEBERRY BOWL

Ingredients
• 2 cups blueberries
• 1 cup almond milk, unsweetened
• 1 1/2 cup oats, soaked overnight
• 1 tsp vanilla extract
• 1 banana (optional)
• Maple syrup or honey, to taste
• Toppings of your choice: goji berries, flaked almonds, hemp seeds, chia seeds, sunflower seeds, toasted coconut, etc.

Method
Blend all ingredients for the smoothie in your blender or food processor until smooth. Pour into a bowl, add your favorite toppings and enjoy!

GREEN POWER BOWL

Ingredients
• 1 sliced banana, preferably frozen
• 1/2 avocado
• 1/2 cup frozen blueberries
• 1/3 cup almond milk (or milk of your choice)
• 1-2 handfuls spinach
• 1-2 handfuls kale
• Optional: add 1 tsp of Spirulina

Suggested Toppings
• Granola
• Goji berries
• Cacao nibs
• Bee pollen
• Drizzled almond butter
• Sliced banana/strawberries
• Frozen Fruit
• Chia seeds
• Hemp seeds
• Mixed seeds

Method
Blend all ingredients for the smoothie in your blender or food processor until smooth. Pour into a bowl, add your favorite toppings and enjoy!

FUN CRUNCH BOWL

Ingredients
• 1 cup chopped kale or baby spinach
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or milk of your choice)
• 1½ cups frozen mixed berries
• ½ frozen banana (you can use a regular banana and add some ice)
• 1-2 teaspoons agave

Suggested Toppings
• ½ banana, sliced
• ¼ cup blueberries
• 2-3 strawberries, sliced
• 1 teaspoon chia seeds
• 2 tablespoons chopped almonds
• 2 tablespoons unsweetened coconut shavings, raw or toasted
• ¼ cup granola of your choice

Method
1 Place the kale or spinach, chia seeds, and milk in a blender or food processor and puree until smooth
2 Add the frozen mixed berries, banana, and agave to the blender. Puree until relatively smooth.
3 Pour into a bowl, add your favorite toppings and enjoy!

*Recipes adapted from http://www.greatist.com

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