2016 30 DAY HEALTH CHALLENGE “Bring your own goal”
Challenge begins Monday January 11th
Let’s be real, New Year’s resolutions are more like suggestions. Did you know only 8% of people stick to them? This is YOUR challenge. Select a category, choose a goal and away you go!
Make a habit, shake a habit, have some fun, share what works with others, win some cool prizes, stay accountable and get support from a certified nutrition and fitness coach.
$100 registration fee includes:
- Chance to win $500 cash prize
- Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
- Unlimited email access for nutrition/fitness/health questions
- Weekly recipes and health tips
- Weekly prizes
- Easy tracking via Google sheet
- 25% discount on Healthy by Heidi services
Possible categories are:
- Weight or body fat loss
- Muscle gain
- Break a habit (sugar, alcohol, fast food, caffeine, etc)
- Create a habit (go vegetarian, eat breakfast daily, meditate, work out regularly, etc)
**Have another category in mind? I’d be happy to discuss it with you.
- Reaching your personal goal
- Weekly health challenges
- Additional bonus points to be announced
PLEASE REGISTER BY JANUARY 8TH
**Already starting a program like Weight Watchers, meal delivery or a cleanse? Perfect! Use those tools to help you reach your goal during this 30 day challenge.