(Approximately 240 calories, 14 grams of fiber) 

(One serving)


  • ¾ cup unsweetened non-dairy milk (coconut, almond, etc)
  • 1 small apple, chopped
  • 2 teaspoons almond or other nut butter
  • 1 cup frozen berries
  • A few ice cubes
  • ½ inch fresh ginger, peeled and minced (optional)

Toppings: (all optional or add others you like)

  • 2 teaspoons hemp seeds or chia seeds
  • 1 tablespoon chopped almonds or walnuts
  • 1 tablespoon sunflower seeds


Place milk, apple, almond butter, frozen berries, ice cubes and ginger (if using) in a high power blender and puree. Pour into a bowl and add toppings of your choice.





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