CHIA SEED PUDDING RECIPES

Vanilla Chia Seed Pudding
Serving Size: Serves 4

Ingredients:
• 1 1/2 cups coconut, almond or soy milk
• 4 tablespoons maple syrup or honey (or substitute with a few drops of stevia)
• 1 tablespoon vanilla extract
• 1/2 teaspoon almond extract (optional)
• 1/3 cup chia seeds
• 1/2 cup berries

Instructions:
Whisk milk, maple syrup, and extracts until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Cover tightly and chill in the refrigerator overnight or for a minimum of one hour. Top with berries and serve.

Chocolate Chia Seed Pudding
Serving Size: Serves 4

Ingredients:
• 1 1/2 cups coconut, almond or soy milk
• 4 tablespoons maple syrup or honey (or substitute with a few drops of stevia)
• 2 tablespoons cocoa powder
• 1 tablespoon vanilla extract
• 1/3 cup chia seeds
• 1/2 cup berries

Instructions:
Whisk milk, maple syrup, cocoa powder and extract until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Cover tightly and chill in the refrigerator overnight or for a minimum of one hour. Top with berries and serve.

Chia Seed Pudding For One
Serving Size: Serves 1

Ingredients:
• 2 tablespoons chia seeds
• 1/2 cup almond milk
• 1 teaspoon honey or maple syrup
• 1/8 teaspoon vanilla extract
• Pinch kosher salt
• Berries, mango, etc

Instructions:
In a small mason jar combine the ingredients, stir and refrigerate overnight. Top with fruit and serve.

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