“GOLDEN MILK” Turmeric Tea

Golden Milk tea is a great way to get the benefits of turmeric daily and its delicious!


  • 2 cups of milk of choice (almond, coconut, etc)
  • 1 tsp turmeric powder
  • 1/2 tsp cinnamon
  • Pinch of black pepper (increases absorption)
  • Pinch of fresh ginger root or 1/4 tsp ginger powder
  • 1 tsp raw honey or maple syrup (add more if desired)


  • Add the milk to a small pot on the stove and heat on low.
  • Add the rest of the ingredients, stirring frequently for a few minutes. Heat mixture but do not bring to a boil.
  • Remove from heat and strain the mixture through a strainer.
  • Froth the top of the milk if desired.


If spilled this mixture may stain countertops. Should this happen, try making a thick paste of baking soda and water and scrub the stain.




  • This sounds really good! I must admit, I’ve never thought about putting these ingredients together. Would it be ok if I share this via reblog?

  • Reblogged this on lifexperimentblog and commented:
    I found this cool Tumeric Tea recipe from http://www.healthybyheidi.wordpress.com during a blog reading sess. I have never thought about putting these ingredients together, but the more I think about it, the more delicious it sounds! I had to share this drink recipe because I think you’ll find it cool, plus I want to keep it handy to try out when I’m brave enough to introduce this to the family! Thank you, Heidi for letting me reblog this! 😀

  • Sounds like a great substitute for unhealthy hot chocolate. Will give it a try. Thanks.

  • Reblogged this on Gentle Ignition and commented:
    I have turmeric coffee every morning – recipe – teaspoon real coffee, half a teaspoon real turmeric, half a teaspoon fresh ground black pepper, boiling water and a dash of real double thick cream. It’s delicious too. Thanks for your recipe and I hope you don’t mind me filing it my archive blog – gentleignition.eordpress,com.

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