PUMPKIN PROTEIN PANCAKES

Ingredients: (makes 2 – 3 small pancakes)

1 scoop vanilla protein powder (taste varies depending on type of protein powder)

¼ cup puréed pumpkin

¼ cup egg whites (approximately 2 egg whites)

3 tablespoons oatmeal

Cinnamon, nutmeg, pumpkin pie spice to taste

2 tablespoons unsweetened shredded coconut (optional)

1 teaspoon chia seeds or walnuts

Splash of non-dairy milk (if batter is too thick)

 

Directions:

1. Combine all ingredients in a mixing bowl, and stir together with a spoon or whisk until there are no lumps.

 

2. Heat a skillet coated with non-stick spray.

 

3. Pour batter into the skillet, cooking one pancake at a time until all of the batter is used up.