Category Archives: 28 day shape up challenge

FALL INTO HEALTH – 28 DAY SHAPE-UP CHALLENGE

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Begins Monday September 19th 

Did some of your health goals take a back seat during the summer? With summer winding down and the kids back in school it’s the perfect time to get your health back on track. 

Join me for a 28 day challenge, get a jump start on your health and receive inspiration and support from a certified health and fitness coach along the way. The holidays are going to be here before you know it!

$65 registration fee includes:
*(discounted rates available below)*
  • Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
  • Weekly recipes and health tips
  • Unlimited email access to health coach for nutrition, fitness and health questions
  • Private Facebook group (optional) for extra encouragement and health coaching support
  • 25% discount on Healthy by Heidi services. Tailor the challenge to your needs by adding on a customized meal plan, weekly phone sessions, etc.
  • Chance to win $$, prizes and a healthier you!
*Winners will be selected based on total weight loss (percentage of starting weight) plus bonus points for achieving your personal weight loss goal.  

 

Already starting a program like Weight Watchers or a cleanse? Perfect! Use those tools to help you reach your goal during this 28 day challenge.

Once you register you will receive a link for payment, your Jumpstart Nutrition Guide and details on how to get started.

FIRST 5 SIGN-UPS ELIGIBLE FOR RAFFLE PRIZE

SPECIAL RATES

EARLY BIRD SPECIAL $55 (register by September 14th)

JOIN WITH A FRIEND FOR $45 EACH

2016 30 DAY HEALTH CHALLENGE “Bring your own goal”

Challenge begins Monday January 11th 

Let’s be real, New Year’s resolutions are more like suggestions. Did you know only 8% of people stick to them? This is YOUR challenge. Select a category, choose a goal and away you go!

Make a habit, shake a habit, have some fun, share what works with others, win some cool prizes, stay accountable and get support from a certified nutrition and fitness coach.

$100 registration fee includes:

  • Chance to win $500 cash prize
  • Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
  • Unlimited email access for nutrition/fitness/health questions
  • Weekly recipes and health tips
  • Weekly prizes
  • Easy tracking via Google sheet
  • 25% discount on Healthy by Heidi services

Possible categories are: 

  • Weight or body fat loss
  • Muscle gain
  • Break a habit (sugar, alcohol, fast food, caffeine, etc)
  • Create a habit (go vegetarian, eat breakfast daily, meditate, work out regularly, etc)

**Have another category in mind? I’d be happy to discuss it with you. 

Winner will be selected by a total number of points earned for: 
  • Reaching your personal goal
  • Weekly health challenges
  • Additional bonus points to be announced

PLEASE REGISTER BY JANUARY 8TH 

To register or for more info: email heidi@healthybyheidi.com. Once you register you will receive a link for payment, your Jumpstart Nutrition Guide and information on how to get started.

**Already starting a program like Weight Watchers, meal delivery or a cleanse? Perfect! Use those tools to help you reach your goal during this 30 day challenge.