Category Archives: benefits of water



Lack of water is the #1 trigger of daytime fatigue.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or reading.

Thirst and hunger signals are almost the same. Grab a glass of water instead of a snack.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters followed in a recent study.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

Drinking a minimum of 5 glasses of water daily decreases the risk of colon cancer by 45% and bladder cancer by 50%.

Are you drinking the correct amount of water?
As a guideline aim for half your body weight in ounces of water daily. More if you are physically active.