Category Archives: smoothie


(Approximately 240 calories, 14 grams of fiber) 

(One serving)


  • ¾ cup unsweetened non-dairy milk (coconut, almond, etc)
  • 1 small apple, chopped
  • 2 teaspoons almond or other nut butter
  • 1 cup frozen berries
  • A few ice cubes
  • ½ inch fresh ginger, peeled and minced (optional)

Toppings: (all optional or add others you like)

  • 2 teaspoons hemp seeds or chia seeds
  • 1 tablespoon chopped almonds or walnuts
  • 1 tablespoon sunflower seeds


Place milk, apple, almond butter, frozen berries, ice cubes and ginger (if using) in a high power blender and puree. Pour into a bowl and add toppings of your choice.






SUMMER SMOOTHIE – It’s berry delicious!

1 cup berries any type (fresh or frozen)
1 small banana
1 cup low fat vanilla yogurt or Greek yogurt (add tsp of vanilla extract)
1 cup skim milk or non-dairy milk

Place all ingredients in blender and process to desired consistency.
Makes 3 servings, about 3/4 cup each.

Nutrition Info
Calories: 150
Fat: 1.5g
Carbohydrates: 26g
Protein: 5g